09-14-15, 05:30 PM | |
Join Date: May 2008
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Stay Away From Heavy Weights
Or so says Ellen Barrett. http://www.ellenbarrett.com/stay-away-heavy-weights
I'm a big believer in doing what works. This kind of thinking always has me .
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Life is not about who you once were. It is about who you are right now and the person you have the potential to become. |
09-14-15, 06:39 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Well I better find me a manly man to carry my grocery bags, because Ellen has spoken!
So glad I was never her fan.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
09-14-15, 08:10 PM | |||
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Join Date: Oct 2004
Location: Florida
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Quote:
Quote:
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- Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller |
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09-14-15, 09:06 PM | |
Join Date: Jul 2011
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Stop at 5lbs? Well I will hire someone to start carrying my groceries, oh and no more picking up my nephews and nieces. Good thing I don't have a young baby or else I would have to let him/her know that mommy can no longer pick you up as you might upset my skeletal form or whatever. Good grief!
Just when I thought men were bad about this! A woman was telling me that her boyfriend is a personal trainer and he would give me a free session. First thing he said was we can use some 5 lb weights for squats. Now I can squat 200 pounds so I told him nicely with a smile on my face what he can do with those 5 lbs dumb bells, slowly and walked away. Ellen might need to stop all of this. Really 5 lbs max. Did she not think of those of us with small children that like to be held? Wow! She always kind of seemed a little ...... but this is wow! |
09-14-15, 09:17 PM | |
VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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And I shall name him Sven!
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
Tags |
ellen barret, ellen barrett, heavy weights, instructor behaving badly, tennis elbow |
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