Skin is getting a bit crepe-y.
Fine lines are appearing above my upper lip, and I have never smoked in my life, nor do I bake in the sun.
No thinning hair on my head, and I still have my eyebrows and lashes, but I have lost almost all of my other body hair.
I had terrible problems with insomnia during perimenopause, but that went away, thank heavens!
I have to really watch my food intake or I'll gain weight. My diet is uber-clean; it's all about how much I ingest. I have had to do some tweaking over the past few years because a few pounds crept on. They're gone now.
Maintaining strength, balance, and flexibility is really key.
__________________
Betsy
There is no way of telling people they are all walking around shining like the sun--Thomas Merton
People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels
Stay gold, Ponyboy--S.E. Hinton
Pick up your crazy heart and give it one more try--Ryan Bingham
Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos.
Last edited by eam531; 07-15-14 at 07:28 AM.
Reason: grammatical
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