Breakdowns:
(These are all 20 seconds of work/10 seconds of rest)
The Sizzler
1. Jumping Jacks
2. Mt Climbers
3. Bent Over Jumping Jacks
4. Close Grip Mt Climbers
5. Iso Squat Jacks
6. Uneven Mt Climbers, switching halfway
7. Squat Jacks
8. Archer Mt Climbers, switching halfway
9. Squat Jump Jacks
10. 1-Arm Mt Climbers, switching halfway
11. Skater Lunges
12. Bucking Hops
13. Skater Steps
14. Crab Hops
15. Donkey Kicks
16. Skater Jumps
17. Crab Kicks
18. Skater Squat Jumps
19. Donkey Kick to Stand
20. Kneeling Skier Swings
21. Plank w/Lateral Hip Thrust
22. Skier Swings
23. Side Plank Hip Thrust, switching halfway
24. Staggered Skier Swing, switching halfway
25. T-Pushups, alternating
26. Staggered Skier Swing Switch
27. Toe Touch Pushups
28. Skier Swing Lunges
29. Side Kick-Throughs
30. Squats, with isometric hold during rest time
31. repeat
32. Drop Squats, with isometric hold during rest time
33. repeat
34. Jump Squats, with isometric hold during rest time
35. repeat
36. Rotating Side Plank, with pushups during rest time
37. repeat
38. Side Plank Reach, right side, with pushups during rest time
39. Side Plank Reach, left side, with pushups during rest time
I did this one yesterday, and really loved it. My legs were dying at the end, with no rest time and it looked like BJ's were, too. The workout moved by at lightening speed, since the exercise changed every 30 seconds (except for the last 5 minutes, when it started to feel like it would never end!)
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