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Old 07-30-12, 01:38 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
Quote:
Originally Posted by topfitmama View Post
Aw, Val
I'm glad the info was useful.
I don't know if we are allowed to link to the site where I found the videos, but if you google "The Firm Express", click "videos" and "20+ minutes", they show up.

Are we allowed to share online download tools on here?
Thank you again!!! You made my day in my 'Murphy's Law' day I had today!

PS: I'm not sure how the rules are for mentioning downloading tools?
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Old 07-30-12, 07:28 PM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
I just did Rebeka's cardio workout yesterday. While I do not LOVE this set, I like it enough to keep it and rotate all of the workouts. I actually like Emily's three workouts the most! My only complaint is some of the high impact moves that I do not find easy to modify. I don't think they did a very good job of showing modifications, in most of the workouts.

Sherry
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Old 07-30-12, 08:01 PM  
MoFirmer
 
Join Date: May 2009
Sherry - I've modified them a lot and done it also for other people. Let me know what moves you are having trouble with and we can come up with something. There are SO many ways to modify and still get the burn.
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