I hesitate to recommend them to anyone, as they are dubbed "beginner". But like everyone has posted, I am feeling they are
PERFECT for many days. They were my ticket to get back into routine exercise. I also got them from mary on one of sales and felt for the price I couldn't go wrong. I did the rotation that came with Harmony.
The PowerFit (whatevers) became the foundation of my exercise. If I only had time for 20 mins, then so be it. and to this day, I
LOVE doing Core Fusion from harmony (I'm off to do that this morning.) It's just the right amount of perfect and when I'm really sore from something, it stretches me out with a little ab work thrown in. Ab work I can ACTUALLY do without modifying (too much!)
I have combined these with cardio coaches, kettlebells, treadmilling and ellipticaling along with some Cathe and other stuff. For me? They are literally just the right amount of perfect and when I do throw my all into it with the bands, I actually can be a little sore the next day!!!!!!
I will truly be forever grateful to this set for getting me (and keeping me) back on the exercise track. There is absolutely
ZERO dread factor and most times, all I need is 20 mins. to get me warmed up if I want to go on to something else. Anyone with ANY schedule can squeeze in 20 mins.
2 thumbs up from me for these sets.
Cleda