Tracie Long's Classification for workouts

[Rhonda]

I am wondering how you would classify Tracie's newer workouts:

Metabolic Conditioning
Grand Total
Stronger Longers

I am trying to do a rotation up and I found that someone posted:

week one: cardio weights cardio rest interval cardio rest
week two: interval cardio rest interval weights rest weights

I also found these classified

Cardio: Dynamic Strength and Power (DSP), Core Cardio (CC), Better Burn…Better Buns (BBBB), Step Forward (SF), Kick Back (KB), Power Up (PU), Break Through (BT), Weight Less (WL)

Weights: Core Strength (CS), Strength In Movement (SIM), Defining Shape (DS), Leaning Out (LO)

Interval: Functional Strength (FS), Endurance For Movement (EFM), Staying Power (SP), Back Up (BU), Lift Higher (LH), Defined Lines (DL); Reboot 1 & 2

Stability Ball: Core Foundations (CF), Finding Your Core (FYC)

[bubbles76]

Thanks for the question Rhonda, I'm interested too. It's been awhile since I've tried them, but for me both Stronger Longers are primarily weights.

[fanofladyvols]

Great question that I'd love to know too!!

I've only previewed stronger Longer 1/2 but I agree with bubbles, definitely weights.

I don't have them (yet) but the first two Metabolics have been described as having the first workout on them as a weights and the second as a cardio. See counterclockwise's response to my question (same as yours ). Others agree with her response.
http://forum.videofitness.com/showthread.php?t=222923
I have asked/searched, but not seen, an answer regarding her Metabolic 5/6 or Grand Total.