11-14-16, 01:27 PM | |
Join Date: Jun 2003
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It may seem daunting, but it is doable. I was doing kbells a while before I got into double stuff. By that time, I was pretty comfortable with my form and the bells. I learned all about kbells from YT videos from known certified/respected instructors. I watched as well as read different info on how to do the moves. (For cleans, remember not to crush the girls. So your arms will end up just outside the frame of the girls. No locking hands together.) Definately get comfy with the clean & press before progressing to the snatch. It helps to look at several instructors so you can get a good understanding of what you should be doing. Here are a few along with some workouts I have used.
Tutorials: https://www.youtube.com/watch?v=zX9FIkQ3zzk (double swings) https://www.youtube.com/watch?v=MUsKJDN5WQs (double cleans) https://www.youtube.com/watch?v=7Mi-dcdaKZs (double dead cleans) https://www.youtube.com/watch?v=NwTsAscyXmk (double front squat) https://www.youtube.com/watch?v=-1lDTw-BLFc (double snatch) Workouts: https://www.youtube.com/watch?v=T8-5YJm2lnI (Lauren Brooks) https://www.youtube.com/watch?v=Ja_7JNcF4SY (Lisa Balash) https://www.youtube.com/watch?v=G4xzWlGz7RI (Marcus Martinez) https://www.youtube.com/watch?v=_hK_FID5NNY (Fitness Blender. Daniel may not be certified as he not that great with form but this is a long 30 minute workout) |
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double kettlebell workout, kettlebell |
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