09-04-15, 11:36 AM | |
Join Date: Nov 2001
Location: Canada
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Tonique incorporates more upper body strength in the newer workouts. The oldest workouts spend the least amount of time on the hands. I prefer to just work my legs in a tonique workout, and I also prefer not to spend a long time on one leg. My favourites then are:
Tonique Premier - this workout is chaptered! Cardiomat - I do about 50 minutes, it runs for 70 min I think Born to Move 1.2 and Born to Move 2.0 sometimes. I have never been able to do more than the first 16 minutes of BTM 1.1 - requires too much glute power. Femme Fatale Phase 3 - this workout goes at a measured pace that I can keep up to, and has lots and lots of handstands, but I love mastering perfect balance on my hands. Euphoria from Hawaii - this one has down dog at the end, but otherwise you get to workout upright. Beach Beautiful is another mostly upright one. Addicted to Movement - the first 40 minutes. The second 40 minutes is a real mixed bag of plank, mat work, and back to intense cardio, and I'm not able to do intense cardio after a long section of mat work - my body doesn't like to rev up again at the end. I like all 4 sculpt and cardio sculpt downloads. These are kind of intense but short and I always feel proud of my effort. The cardio sculpts require time on the hands. All the beach downloads from her you-tube channel. They are short, I do them all in one workout, but they are not hard and I get a small break as they each load. I don't do any of her other workouts because either they are too hard for my fitness level, or they are too plank/down dog intensive. Hope that helps some. Oh yes, here is a link to Tonique workouts listed by length. It doesn't have Costa Rica on it. Maybe you can use it as a base to make your notes about the workouts. http://www.forum.videofitness.com/sh...d.php?t=209640 Last edited by desie; 09-04-15 at 11:42 AM. Reason: add link to Tonique thread |
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