Article Link Sadie Lincoln article "5 Times When Exercise is Not the Answer."

[moonbeam31]

I love it and agree with this!

[cherimac]

Originally Posted by topfitmama

That is so true! I guess we need to remind ourselves that there's more to life than the size of jeans we wear.
Have you ever heard the expression "happy weight"? I'm assuming that would be the weight you achieve when you find balance and are living life as healthily and actively as possible, while still enjoying some treats and not living to exercise.

Same thing exactly.

[lreidgreen]

Is anyone doing the e-course that is advertised in that link?

[leigh1673]

Very nice article. Thank you for sharing. I love Sadie and her balanced approach to exercise, food, and life in general.

I am already a Barre3 member and have access to their recipes (most of which I've made are very simply and tasty!) I'm curious how much her e-course differs from the Barre3 nutrition philosophy.

As an aside - and totally just out of being nosy - does anybody know how old Sadie is? I'd pegged her as early 40s but was just curious!

[bubbles76]

Originally Posted by TinierTina

I like to try to escape or modify such thoughts of those kinds of ... "stress resilient" people ...

My late aunt used to say, "there is just so much energy, just like the juice in an orange. Once it's squeezed out ..."

I am loving this quote! Would you mind if I used it in my signature line?

[cherimac]

She is in her 40s. I can't remember exactly.

[TinierTina]

Originally Posted by bubbles76

I am loving this quote! Would you mind if I used it in my signature line?

Definitely; I don't mind. ... and if you want you could attribute it her. I think she paraphrased a quote from some TV personality way before a lot of people's time ...