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Old 07-22-15, 03:34 PM  
Kitten
 
Join Date: May 2004
Location: Ohio
I'm really enjoying reading this every day NoraKate
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Old 07-22-15, 09:03 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Both shoulders workouts are killers! At the same time made me love working shoulders hard out of my comfort zone.

Nora, I love both workouts but Build Shoulders is on top.

Love your comments so much
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Old 07-29-15, 02:56 AM  
NoraKate
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ieeeeee! calf cramp!!!!!!!
owowowowowowo
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Old 08-05-15, 10:27 PM  
NoraKate
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still chugging along

a couple of days i didn't have enough time (or couldn't stand to listen to the background exercisers) and did them as "paper workouts"
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Old 08-05-15, 11:48 PM  
CatInTheHat
 
Join Date: Oct 2012
Location: Washington, DC
I liked all of the background people except one.

I was surprised at the one I didn't like and one other - how they pretty much do whatever they want and Sagi tells them to correct their form and he is right in their face saying it and they're not listening. That drove me batty. Why they didn't re-film those people/scenes?
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Old 08-06-15, 10:48 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
Quote:
Originally Posted by Sharaz View Post
Both shoulders workouts are killers! At the same time made me love working shoulders hard out of my comfort zone.

Nora, I love both workouts but Build Shoulders is on top.

The Body Beast shoulder workouts are my favorite shoulder workouts! The Sagi six way gets me every time!
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Old 08-06-15, 12:29 PM  
laurajhawk
 
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Join Date: Sep 2005
Location: Colorado
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Originally Posted by NoraKate View Post
oh! sagi six ways of doom

try alternating sides

I can't do them with any real weight (or any weight) if i do both arms at the same time

but i actually could when i just did one arm at a time

wheeeeee!!!


ow
ahaha I feel a little bruised in the ego area when I use 3 pounds and Sagi is using 30s... but that's one reason I like to work out at home. My cat does not judge me.
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Old 08-06-15, 01:35 PM  
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ahaha I feel a little bruised in the ego area when I use 3 pounds and Sagi is using 30s... but that's one reason I like to work out at home. My cat does not judge me.
LOL! I have cats and I'm betting your cat is judging you! You just don't know it
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Old 08-06-15, 02:01 PM  
AZY
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How do these compare to Cathe's STS?

Thanks, Anne Y
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Old 08-06-15, 03:59 PM  
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LOL! I have cats and I'm betting your cat is judging you! You just don't know it
I misspoke. My cats DEFINITELY judge me. But I don't think they judge me on the weights I use. Of course, I could be wrong about that!
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