Winter Solstice 2019 & New Year 2020 Yoga/Qi Gong/Meditation Sadhana...All welcome! - Page 7

Catahoula Cate · 01-05-20, 11:21 AM

Day 4: Yoga for Beginners and Beyond, Posture Primer.

sherry7899 · 01-05-20, 11:56 AM

Day 16:

meditation
Lee Holden 30 day Challenge Day 1 (I may randomly do some of these through the Sadhana)

yogapam · 01-05-20, 09:24 PM

Day 16:
~Reading: The Daily Stoic, Day 5
~Headstand practice
~AMY4YW: Hip Openers - love the seated flow in this one

Beth - My favorite practices from AMY4YW are Twists & Hip Openers.

Pat - Yin for the Shoulders sounds lovely!

Pat58 · 01-06-20, 09:21 AM

Day 13, my planned fitness and yoga slots did not happen, but I enjoyed two yummy 10 minute meditations on YogaGlo:

~ Cranial Sacral Meditation with Tias Little - very interesting, Tias incorporates a wee bit of movement to put you in touch with balancing the spine as you drop in.

~ Meditation for Balance & Integration with Rod Stryker, Yoga Hunk.

Catahoula Cate · 01-06-20, 09:55 AM

Day 5: Barbara Benagh Yoga for BackCare: Rest and Restore. First I've tried this segment. Her use of props were not quite right for me. I think I need to view it again and see if there are some modifications that might be better for me.

sherry7899 · 01-06-20, 10:38 AM

Day 17:

meditation
Sarah Beth Yoga mellow..something....I forget the title

Catahoula Cate · 01-06-20, 09:02 PM

Day 6: Yoga Tune up for shoulders.

yogapam · 01-07-20, 02:48 AM

Day 17:
~Reading - The Daily Stoic, day 6
~Yin twists and hip & leg stretches at bedtime

Pat58 · 01-07-20, 08:47 AM

Day 14, a 30 minute Glo practice called Fun Low Back Maintenance with Alex van Frank. It was so different than the usual lying on the back stuff, more movement and pretty effective too.

Everyone have a wonderful day!

Catahoula Cate · 01-07-20, 04:34 PM

Day 7: Barbara Benagh Yoga for Back Care, Sciatica segment.

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01-05-20, 11:21 AM
Catahoula Cate Join Date: Jun 2012 Location: Big Sky	Day 4: Yoga for Beginners and Beyond, Posture Primer. __________________ Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing!

01-05-20, 11:56 AM
sherry7899 Join Date: Jun 2003	Day 16: meditation Lee Holden 30 day Challenge Day 1 (I may randomly do some of these through the Sadhana) __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-05-20, 09:24 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	*Day 16:* ~Reading: The Daily Stoic, Day 5 ~Headstand practice ~AMY4YW: Hip Openers - love the seated flow in this one Beth - My favorite practices from AMY4YW are Twists & Hip Openers. Pat - Yin for the Shoulders sounds lovely! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-06-20, 09:21 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Day 13, my planned fitness and yoga slots did not happen, but I enjoyed two yummy 10 minute meditations on YogaGlo: ~ Cranial Sacral Meditation with Tias Little - very interesting, Tias incorporates a wee bit of movement to put you in touch with balancing the spine as you drop in. ~ Meditation for Balance & Integration with Rod Stryker, Yoga Hunk.

01-06-20, 09:55 AM
Catahoula Cate Join Date: Jun 2012 Location: Big Sky	Day 5: Barbara Benagh Yoga for BackCare: Rest and Restore. First I've tried this segment. Her use of props were not quite right for me. I think I need to view it again and see if there are some modifications that might be better for me. __________________ Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing!

01-06-20, 10:38 AM
sherry7899 Join Date: Jun 2003	Day 17: meditation Sarah Beth Yoga mellow..something....I forget the title __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-06-20, 09:02 PM
Catahoula Cate Join Date: Jun 2012 Location: Big Sky	Day 6: Yoga Tune up for shoulders. __________________ Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing!

01-07-20, 02:48 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	*Day 17:* ~Reading - The Daily Stoic, day 6 ~Yin twists and hip & leg stretches at bedtime __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-07-20, 08:47 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Day 14, a 30 minute Glo practice called Fun Low Back Maintenance with Alex van Frank. It was so different than the usual lying on the back stuff, more movement and pretty effective too. Everyone have a wonderful day!

01-07-20, 04:34 PM
Catahoula Cate Join Date: Jun 2012 Location: Big Sky	Day 7: Barbara Benagh Yoga for Back Care, Sciatica segment. __________________ Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing!