Hi Everyone,
This morning was:
Jessica Smith - 4 Mile Power Walk - Miles 3 & 4 - this is really an enjoyable workout. I like breaking it into parts though b/c it is hard to find the time to do a full hour at once - and, I also have exercise ADD and if I am going to workout for an hour, i prefer to mix it up.
Essentrics Challenge Day #6 - Full Body Stretching - I *think* this may be Episode # 1 from Season 13. Not sure - the set up was like the TV series though.
Hope everyone has a good day!
Donna
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