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01-07-20, 05:42 PM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi All-
Bita- Orange Theory sounds interesting. Is it easier than CrossFit or just different? I did Mike Donavanik’s Extreme Burn workout #1. This dvd is good. Weights and cardio segments. The Cardio was not too high impact for the most part. It reminded me of an advanced Jillian or some Cathe boot camps. And, no grunting/ panting on this! More rehearsed than his Sweat Factor w/os I guess. ( also, he is younger here- lol). I am eager to try his other dvds as well. Have a great night! Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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