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05-24-20, 03:06 PM | ||
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Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
This DVD is similar to the DVD mentioned above (which I also have) except it's filmed in Red Rock Canyon outside Las Vegas (not in Colorado). It is the same instructor (Nancy Wile)and it has 3 20-minute sections - Neck, Low Back and Strength and Flexibility. I really like to first two sections but have never done the third one. Her voice does sound a little stilted but I imagine she was nervous. The workouts are very good and I do them frequently because they are so soothing. I highly recommend this DVD.
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05-30-20, 11:59 AM | |
Join Date: Nov 2004
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Stretching the diamond is a good one from Sherry Zak Morris:
https://www.youtube.com/watch?v=hcN_AiSvSTY
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Tags |
back care yoga, back exercise, back issues, back pain, back stretches, stretching, yoga for back care, yoga for back pain |
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