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05-23-20, 09:04 PM | |
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Join Date: Dec 2006
Location: TX Panhandle
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Fightmaster Yoga has some nice practices on YouTube. Her Yoga for Sciatica is a good one.
https://www.youtube.com/watch?v=dNEBvM4tNbA&t=10s https://www.youtube.com/watch?v=iI7HD2sBB4Q&t=2s Carol |
05-24-20, 10:04 AM | |
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Join Date: Jan 2002
Location: Western NY
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This is a really nice little yoga practice from a yoga teacher in my area that gently targets the lower back:
https://www.youtube.com/watch?v=05Le...index=4&t=472s I took some of his ideas and created a hips & back practice (sorry that it is pretty low-tech; it was one of the first ones I filmed): https://www.youtube.com/watch?v=S0Lv...Q7P-U&index=10 If you are looking more for upper back (neck/shoulders), I have a whole playlist of favorites: https://www.youtube.com/playlist?lis...V6T7bzYn9ivGt- I also have this "Rehab" playlist, which includes a variety of routines that might be helpful (I like the ones from James Knight when I need to stretch my back): https://www.youtube.com/playlist?lis...PobDZ4Zxb-lyc6 From my DVD collection, the routines I go to stretch my back are the Lower Body segment from Total Body Solultion and the Back Care Prevention episodes from Classical Stretch Season 4. Hope this helps!
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05-24-20, 10:09 AM | ||
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05-24-20, 10:55 AM | |
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Join Date: May 2002
Location: Connecticut
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Sarah Beth Yoga has a Deep Stretch series. My favorites are:
Deep Stretch Low Back Neck and Shoulders Chest and Back Hip Flexors |
05-24-20, 12:01 PM | |
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Join Date: Jan 2002
Location: Western NY
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Haha Alta thank you! Doesn't everyone think their own voice sounds weird? I do think I've cultivated my therapist/yoga teacher voice over the years though.
Pat, I love Sarah Beth's Deep Stretch practices! I definitely have some of those saved (although probably on my separate "Restorative Yoga" playlist).
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05-24-20, 01:51 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Recently injured my back gardening.
After resting, heat, Arnica gel, Epsom baths and foam rolling, I made sure to start the stretches super short (hold 2 seconds) back out of it slowly, but multiple reps as per repetitive use injury recommendation. Here's the media that helped me but followed at my own shorter pace at first: YouTube: Yoga for low back pain and back pain. Adrienne: https://youtu.be/XeXz8fIZDCE https://youtu.be/phuS5VLQy8c Foam rolling for hips/glutes IT band https://youtu.be/sOLBRhrF4Kc Yoga for low back pain with Adee https://youtu.be/y68IeLYx1-8 Kelli Roberts foam rolling https://youtu.be/p7uMTwDgU2I DVDS: 10 minute solution fitness ball stretch Essentrics Forever Painless Full body and back pain relief Classical stretch #1005, #1020 and first 13 min #1006 Book: Delavier's Stretching Anatomy Wishing you health!!
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Tags |
back care yoga, back exercise, back issues, back pain, back stretches, stretching, yoga for back care, yoga for back pain |
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