08-28-19, 04:41 PM | ||
Join Date: Nov 2011
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Pillows - yes, I ordered one, but not the one that you mentioned. Is this the one that you are referring to? I got this one.
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08-28-19, 04:47 PM | ||
Join Date: Nov 2011
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Quote:
Do you have the Lee Holden DVDs also? I just ordered three of his DVDs and am wondering about the 30-day challenge also. Seven minutes is certainly do-able, but I'm not exactly keen on spending $47 each month. I've always been averse to streaming. I like DVDs, but don't want to keep paying for something. I wish that the 7-minutes would be on a DVD. I love Yoga with Kassandra and need to do them more often. Thank you for the other YouTube link also.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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08-28-19, 05:05 PM | ||
Join Date: Nov 2011
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I like videos like this that are in real time. I have been following Bob & Brad on YouTube, but they frustrate me, since they just reel off all the exercises, without doing them all. They show them and then tell you to do them x number of times. I hate having to keep hitting the pause button. One more rant while I'm at it. Since I have pretty much every single CS and Essentrics DVD, I have to say that I am disappointed that very few of them (if any) truly focus on the neck. Neck problems are so common and yes, I know that CS is all about total body, but some neck work would have been helpful. Don't get me wrong, I still love CS, but this does irritate me.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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08-28-19, 06:54 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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it is - I got mine from ebay. you get 60 min of content on the DVD (i.e., there's 7 min routines and longer ones to choose from).
https://www.ebay.com/itm/7-Minutes-o...sAAOSw8j1dNRaD I am also not into streaming subscriptions.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
08-29-19, 02:36 AM | ||
Join Date: Nov 2011
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Quote:
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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08-29-19, 07:09 AM | |
Join Date: Jul 2004
Location: South Carolina
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txhsmom I have neck pain from 2 car accidents, and now I also have degeneration. I have went through several rounds of chiro care as well as PT. My most recent chiro care, the Dr. said not to do any overhead work. Most recently I have been getting acupressure massages and that has shown to give me the most relief.
I am also following this thread.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
Tags |
bobandbrad, cervical spondolysis, egoscue dvd, janice novak, neck tension, posture, yoga |
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