Cathe 4DS for 4 weeks

[ncl]

Originally Posted by katmom

Did you make use of the premixes or use the full workout each scheduled day?

No premixes. I just did the workouts as is. I considered doing some of the premixes but not always sure and didn't take time to see exactly what was included in each, if it wasn't obvious from the title.

[bee]

Reviving an old thread here...... I've decided to do the weight work from 4DS for a while. I'm really liking it! I agree that it doesn't seem as taxing as a lot of Cathe's earlier stuff. I don't understand why Cathe didn't make a more interesting rotation making use of the premixes where she mixes up the body parts. At least I haven't seen one. I'm wondering if anyone here has one handy. On the other hand, it's not rocket science! I'll figure it out.....

[gigi]

Since I'm doing at home workouts again do to the virus situation, I'm going to start a 4 day split M-Th, rest or whatever workout I want on Friday, lower body like PLB on Saturday, start over on Sunday and go through it for 4 weeks. Love Cathe's On Demand and Streaming services.