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Old 07-11-13, 09:55 AM  
Messe
 
Join Date: Nov 2001
Quote:
Originally Posted by Debbie S. View Post
Martha, I like Terri's workouts also. Prior to an unexpected vacation at the beginning of June, I was doing Terri's workouts on Thursdays and Saturdays based on you saying it was OK to do her just twice a week. The first 20 minutes or so was very tough. I call it the "meat" of her workouts. Doing Terri's work is similar to what I was getting at in my previous post. She just focuses on both the large muscle group and the smaller muscle group in each workout.
Debbie, I've been known to do the first 20 minutes or so of one of Terri's workouts as my warmup for whatever else I want to do on a given day. I think that's my equivalent of one of your cardio warmups. I'm not a big fan of straight cardio, so this has worked well for me.
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