03-27-13, 02:32 PM | |
Join Date: Nov 2001
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It's an ebook: 10 workouts with a 12-week rotation. There are hotlinks in the ebook to the video demos for 35 exercises and 5 mobility drills. I love the way Lauren structured the workouts and the program in Kettlebells for Women, and I'm sure I'll feel the same about this program.
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
03-27-13, 05:41 PM | |
VF Supporter
Join Date: Nov 2001
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Sue and Martha, are you two able to access the material.
I ordered early this morning and I have yet to receive a password. I've emailed them twice with no response, and I've left a message on her FB page. It's a tad bit irritating? TIA
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
03-27-13, 05:54 PM | |
VF Supporter
Join Date: Nov 2001
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Thanks, Martha!
I've tried logging into my account, and I keep getting an error, so I have requested several times to have my password sent to me to no avail. This combined with not getting a response from Ben or Lauren has been pretty annoying.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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kettlebell, lauren brooks, slam |
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