I was tired today - not sure why - but managed to get this workout in:
Silver & Fit - Intermediate Mixed Format with Penny - 5//28/22 - 30 minutes &
Trifecta Pilates - Morning Full Body Pilates Routine - 10 minutes
Penny's workout was filmed out by her backyard pool in Arizona and consisted of cardio, strength and primarily shoulder mobility intervals.
Carol
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