Winter Solstice 2020/New Year 2021 Sadhana check in, all welcome! - Page 27

toaster · 01-17-21, 07:10 PM

Vanny, I love Insight Timer for all the free content too...but sometimes I get lost in deciding. That is one thing I have liked about the TPH challenge is that it is decided for me ahead of time!

cyana · 01-17-21, 09:02 PM

Sorry to be such a deadbeat for another week when it comes to posting. The insomnia gremlins had a convention in my head all week, so I've been dragging. I mainly did breath work, Mindfulness training, read articles from my old stash of Yoga Journal Magazines (back when it was nice and thick and had lots of good articles in it - and recipes) and some self-guided meditations.

I'm enjoying reading what everyone else is doing.

Vantreesta · 01-17-21, 10:12 PM

Quote:

Originally Posted by toaster

Vanny, I love Insight Timer for all the free content too...but sometimes I get lost in deciding. That is one thing I have liked about the TPH challenge is that it is decided for me ahead of time!

Me too! That's why I was excited they started the Daily Insight. At least it's a place to start.

yogapam · 01-18-21, 12:04 PM

Day 28:
~Forward bends, hip openers, chest openers...DH actually did them with me

Pat58 · 01-18-21, 12:19 PM

01/16/21 - Day 27:

My own spine release and psoas openers after PT.

01/17/21 - Day 28:

Lee Holden Qigong for Anxiety

Ilde · 01-18-21, 01:12 PM

Day 29:
Qigong - Seaside Serenity
Happy Yoga - Ocean Mist

Day 29 already! Time is flying.
Water theme not planned today, it just happened that I more or less randomly mixed and matched.

**********************************************
Day 28:
Kathy Smith Project YOU: Yoga Flex
Tai Chi Fit To Go: Workout 1

Day 27:
Qigong for Staying Young
Qigong to Release Inner Resistance
Happy Yoga - Mt. Grandeur

toaster · 01-18-21, 02:59 PM

I enjoyed revisiting with Rodney today - AM Yoga for Your Week, Standing Poses. I used to make sure to use this DVD once a month, but I've fallen off over the past 2-3 years. Maybe I need to get back to that!

Helen · 01-19-21, 12:57 AM

Had a hiatus from the 13th, as on the 14th went to first knee surgeon appointment (have completely torn ACL & a torn meniscus). He told me to STOP what I'd been doing (step, kickboxing, C25k, yoga, ...). I even said "So Pilates, Yoga, & Upper Body only?" He said NO, NOTHING - until go to physio who'll give me a fitness plan/exercise programme.

Long story short - apart from nothing twisty and nothing that bends my knee beyond 30º, he totally trusted me to adapt appropriately and do what I had been doing.

Physio didn't give me a plan, just those minor restrictions.

So tonight - I'll be picking up with DAY 14.

ETA
Day 14 = 33min, Tim - 30 Day Challenge - Day 04

Pat58 · 01-19-21, 09:58 AM

01/18/2021 - Day 29:

I simply practiced self care to get over a bad anxiety situation the day before. Relaxed, read. Didn't try to force a meditation, just went quietly through the day and to bed early.

toaster · 01-19-21, 10:02 AM

Pat, I like the idea of going "quietly through the day." I haven't labeled it that way, but I have been doing a lot of that lately myself.

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01-17-21, 07:10 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Vanny, I love Insight Timer for all the free content too...but sometimes I get lost in deciding. That is one thing I have liked about the TPH challenge is that it is decided for me ahead of time! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-17-21, 09:02 PM
cyana Join Date: Dec 2001	Sorry to be such a deadbeat for another week when it comes to posting. The insomnia gremlins had a convention in my head all week, so I've been dragging. I mainly did breath work, Mindfulness training, read articles from my old stash of Yoga Journal Magazines (back when it was nice and thick and had lots of good articles in it - and recipes) and some self-guided meditations. I'm enjoying reading what everyone else is doing. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

01-18-21, 12:04 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 28: ~Forward bends, hip openers, chest openers...DH actually did them with me __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-18-21, 12:19 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/16/21 - Day 27: My own spine release and psoas openers after PT. 01/17/21 - Day 28: Lee Holden Qigong for Anxiety

01-18-21, 01:12 PM
Ilde Join Date: May 2009	Day 29: Qigong - Seaside Serenity Happy Yoga - Ocean Mist Day 29 already! Time is flying. Water theme not planned today, it just happened that I more or less randomly mixed and matched. ********************************************** Day 28: Kathy Smith Project YOU: Yoga Flex Tai Chi Fit To Go: Workout 1 Day 27: Qigong for Staying Young Qigong to Release Inner Resistance Happy Yoga - Mt. Grandeur

01-18-21, 02:59 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I enjoyed revisiting with Rodney today - AM Yoga for Your Week, Standing Poses. I used to make sure to use this DVD once a month, but I've fallen off over the past 2-3 years. Maybe I need to get back to that! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-19-21, 12:57 AM
Helen Join Date: Apr 2005 Location: Australia	Had a hiatus from the 13th, as on the 14th went to first knee surgeon appointment (have completely torn ACL & a torn meniscus). He told me to STOP what I'd been doing (step, kickboxing, C25k, yoga, ...). I even said "So Pilates, Yoga, & Upper Body only?" He said NO, NOTHING - until go to physio who'll give me a fitness plan/exercise programme. Long story short - apart from nothing twisty and nothing that bends my knee beyond 30º, he totally trusted me to adapt appropriately and do what I had been doing. Physio didn't give me a plan, just those minor restrictions. So tonight - I'll be picking up with DAY 14. ETA Day 14 = 33min, Tim - 30 Day Challenge - Day 04 __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

01-19-21, 09:58 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/18/2021 - Day 29: I simply practiced self care to get over a bad anxiety situation the day before. Relaxed, read. Didn't try to force a meditation, just went quietly through the day and to bed early.

01-19-21, 10:02 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, I like the idea of going "quietly through the day." I haven't labeled it that way, but I have been doing a lot of that lately myself. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.