Hi Everyone,
Yesterday I did get out to walk my doggie and I did Yoga w/ Adriene - Yoga for Psoas - I enjoyed that one - it was a good one to do after walking!
Today, so far, has been:
Pahla B - Walk off the Weight Series - Day 18 - Low Impact Cardio - this was more my speed. Minimal walking, lots of low impact variety.
ePilates - 21 Day Challenge - Day 2 - this was a nice simple Pilates routine. Nothing overly remarkable about it - but I enjoyed it and Emma as an instructor.
Yoga w/ Adriene - Breath Day 11 - Flow - Today, Adriene and I got along fine. I am thinking it may be that I just don't do well w/ doing her stuff daily. Or it could be that there is something about her programs - as opposed to her single individual practices...either way - this was a good one for today!
I have a full day of meetings - ugh. Not looking forward to it. I think I'm finally done at 2:30, so at 2:30 I'm going to either walk or do CS to just get up and away from my desk.
Pam - I just love Jessica's fusion workouts, too - well I really just love Fusion workouts! I was thinking about doing Fusion February next month - but I'm not sure - I'm still not bored/tired of Pahla - so I may do her earlier weight loss challenge in February.....and then maybe Body Shaping in March...but not sure if I will last that long w/ one instructor - you never know though....
wishiwasinhawaii - good job w/ the decluttering, that is a constant fight here...stuff just accumulates.....
Sherry - figuring out what is going on w/ your glute/hip/back is a challenge. I thought my issue was my SI joint and then I started to do some scoliosis practices w/ Jessica Valent and that helped more than anything for the SI. I think the major contributors to my issues are the way I sit - I tend to sit to one side more than the other and my right side is much tighter than my left. Classical Stretch seems to help a lot too w/ the full range of motion. I would recommend checking Jessica Valent's you Tube channel - she has different workouts for different back conditions and you may just find the one that works for you.
Liz - I agree about doggies!!
I am really enjoying Pahla right now, obviously. The hardest thing for me to get my head around w/ this weight loss challenge is that it is enough - her workouts are short and low dread and then I start feeling like they just can't be doing anything. But, I think they are - it is the cumulative effect more than one single workout. And, she does leave me w/ energy to spare so I can do other stuff, too, the trick is not to over do it. This is her new challenge, last year she did another Weight Loss challenge in January - I'm considering continuing into February with her and doing that first challenge. I also like that the workouts are under 30 min - it give me time to add Pilates yoga, etc.
Hope everyone has a good day!!
Donna