07-29-20, 05:36 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Autumn did a sample “9 Week Control Freak” workout for Summit which is posted on BOD. It looked like a mixture of metabolic and HIIT moves. I’m on the fence about buying early access but I’m easily influenced by the email testimonials, lol!
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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08-03-20, 01:03 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
https://www.teambeachbody.com/shop/u...id=&offer=CTA1 Scroll to the bottom to see the access only and the access plus "BOD rope" if you're interested. I think once you subscribe to BOD's annual subscription and log in, you should be able to purchase it.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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08-05-20, 07:40 PM | |
Join Date: Jul 2002
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Do it if you want to try Barre Blend!
My twin sister has had the BOD subscription for about a year and a half now, but we both really ramped up using it because of the pandemic and the gyms being closed. I just finished the 8 week Barre Blend program and I LOVED it! It's the first rotation I've ever stuck with, even though I've stopped and started many.
I'm 32 and I've never been pregnant, but I just started the "non-natal" rotation for the Pre & Post Natal Barre Blend program Elise released on August 3rd. I loved it and I'm so sore today after doing the first day yesterday that I couldn't do anything. If I were you, I'd check out the Barre Blend sample workout and see if you'd be interested. I personally love the personal development Elise says during the workouts because I feel like I could use some positivity during these times, but YMMV. https://www.youtube.com/watch?v=c4NMlJxcy4Y&t=1389s |
08-05-20, 07:45 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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08-05-20, 07:57 PM | ||
Join Date: Jul 2002
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I've only done Trimester 1: Workout A as part of the non natal calendar, so I can't speak for more pregnancy talk than that yet. However, even though Elise brings up babies a lot, the focus on safety and functional fitness (which reminds me of how much I'd like to stop being sore after I wash my 100 lb golden retriever) is helping me overlook that! She is just as positive in the classic Barre Blend program, so I'd say if it doesn't bother you in the sample Barre Blend program, it shouldn't bother you in PPN Barre Blend. I'm also just amazed at how Elise went through her own personal struggle of never being able to conceive a child and she was able to create this program. I'm sure that was a huge challenge and admiring her strength and grace is a huge motivator for me too. I'd also recommend following Elise on instagram at elisejoanfitness because she has posted a lot of stories about PPN Barre Blend. Many women have been sharing how they had their kids years ago and they still love and feel like they're benefiting from the post natal program. Elise talks about her struggles with infertility here: https://www.youtube.com/watch?v=283sWb_1Qtw |
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08-05-20, 09:13 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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Tags |
barre blend, bbod, beachbody, beachbody on demand |
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