Gale, I'm glad you feel your shoulder improving and you found practices that work for you! I also love breath practices for stress management (and occasionally dancing it out to some of Raviana's weirdly cool cardio segments). How frustrating that your new dvd player won't play your most used Raviana! I've worn out 2 of my Raviana discs (from overuse?) to the point where they sounded wobbly in my dvd player and I replaced them for fear of damaging the dvd player (yes, I kept them for emergency back-up). But I've never had the player reject them. Sorry about that.
Pat, I. totally. get. that. energy-sapping humidity, Covid, all that. I appreciate how you are looking forward - this too shall pass! Glad you were able to get a little into your mix last night. I hope it felt nice.
I started my day with Eion Finn Blissology Tuesday, followed by Amazing Minute Breath. I think I'll do Dr. Yoga warm-up now, and another breath-based segment to be determined.
Thanks for the warm welcomes and positive wishes! Best to all!