Today was Jessica's WS2 Total Body. I used 6 and 5 pounds. I subbed the ab floor work with a similar standing ab move. I can do leg and glute floor work, and planks, it's the crunches, sit ups and roll ups, along with the ab leg lifts, that tweak my lower back.
I think I'll do a more intense Jessica (at least intense for me) strength workout on Mondays, Tuesdays is a lot of walking, Wednesdays a Pahla strength workout, Thursdays a low impact HIIT cardio, Fridays a Jessica barre or fusion toning workout, Saturdays a lighter cardio, and Sundays a stretch or yoga. Although I always forget to do a stretch on Sundays! And I have to fit house cleaning in there somewhere, probably on Thursdays or Saturdays.
Pam, that link looks so interesting, thanks for sharing. I wonder if I can get Vimeo to play on our big tv.
Donna, I'm looking more at movement too. I've noticed on days I'm more active and on my feet a lot, it seems I burn more calories.
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Sherry
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