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07-31-20, 07:52 AM
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Join Date: Jan 2010
Location: New York
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week 2
8/10: Calm Challenge Day 16 - 2 min Pilates and Yoga with Katya 40 min Pilates Full Body with Overball - 38 min *really liked Move with Nicole 15 min Glutes - 18 min Travis Elliot Full Power Yoga Plus One (add on moves) - 22 min liked this too 8/11: Calm Challenge Day 15 - 3 min Pilates and Yoga with Katya Pilates Standing Workout with Resistance Band - 19 min Pilatesology Intermediate Matwork - 16 min Mr and Mrs Muscle Lower Body HIIT no. 52 - 10 min Heather Robertson Week 7 Day 5 Chest + Back - 33 min PM Well + Good 15 min Lower Abs Pilates- 12 min PM Well + Good Pilates Legs and Glutes - 11 min PM Well + Good Yoga for Stress Relief - 20 min (parted ways after 12 min) 8/12: Calm Challenge Day 7 - 3 min Well + Good 25 min Full Body Pilates (with loop and sliders) - 25 min lots of legs Jessica Valant Pilates 5 Min Lower Abs - 4 min Heather Robertson Leg Day Week 12 Day 4 - 39 min Mr and Mrs Muscle Full Body HIIT no. 72 - 16 min Yoga with Shaunneka 20 min Lower Body Hip Flexibility - 19 min 8/13: Mark Strefford 3 min Meditation (with written affirmations - guess my eyes should stay open) sFera Fitness Reformer on the Mat - 26 min Heather Robertson No Repeat Mash Up - 53 min Mr and Mrs Muscle Abs HIIT no. 68 - 10 min Yoga Journal Beginners Yoga 15 min Relaxing Practice - 16 min 8/14: My Mind Machine Motivation Focus and Energy - 3 min The Girl with the Pilates Mat 20 min Full Body - 21 min *liked Heather Robertson 30 min Full Body HIIT - 31 min added more back work Mr and Mrs Muscle Full Body HIIT no. 37 - 10 min Travis Elliot Full Gentle Yoga - 29 min nice pace and poses 8/15: Teik Yen Ko Mindful Meditation 3 min Breathing Space Trifecta Pilates Basic Core - 12 min Bodyline Pilates 15 min Pilates Glutes - 17 min Heather Robertson Lean Toned Arms/Upper Body - 31 min Mr and Mrs Muscle Full Body Fat Burn - 21 min Sarah Starr Happy Yoga Lower Body Strength, Tone, and Flexibility - 17 min 8/16: 3 min chanting meditation - didn't like it Lottie Murphy Everyday Pilates Fundamentals - 20 min Trifecta Pilates Insider Workout Reverse Abs - 9 min *tough Heather Robertson Tabata + Booty Day 5 - 36 min Mr and Mrs Muscle Full Body Fat Burn - 21 min Patrick and Carling Morning Stretch - 25 min
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Happiness is when my fur baby shares the sunny spot on the mat. 
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07-31-20, 07:52 AM
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Join Date: Jan 2010
Location: New York
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week 3
8/17: LizzY Hill 3 Minute Meditation Tracey Mallet Arms, Thighs and Abs Tone Up! - 41 min Heather Robertson HIIT Cardio + Core, No Repeats/Equipment - 14 min Heart Alchemy Yoga Quarantine Yoga for Grounding and Centering - 35 min 8/18: Julie Showering Hypnotherapy 3 min Meditation The Girl with the Pilates Mat Pilates on the Ball - 55 min Heather Robertson Full Body Mini Band Workout - 25 min Sarah Starr Happy Yoga Intermediate Flow - 30 min 6.5 mile hike 8/19: Relaxing Meditations Best 3 Minutes of Relaxation - 3 min Pilates and Yoga with Katya Good Morning Pilates Routine - 21 min Tracey Mallet Exercise TV Abs - 10 min Heather Robertson 20 min Cardio Workout - 21 min Mr and Mrs Muscle 20 min Full Body Fat Burn - 21 min Fightmaster Yoga Chakra Yoga Flow - 29 min 8/20: Live Sonima 3 min Meditation The Girl with the Pilates Mat 15 Min Traditional Mat Work - 15 min Well + Good 12 min Pilates Obliques - 12 min Heather Robertson 15 min Glute HIIT- 17 min Heather Robertson OMG Booty Band - 17 min Mr and Mrs Muscle DB Upper HIIT no. 2 - 10 min Yoga with Adriene Ease - fail, stopped after 8 min Heather Robertson 10 min Full Body Mobility and Flexibility - 9 min 8/21: moonologydotcom Gratitude Meditation - 3 min sFera Fitness Pilates Standing Workout for Lean Legs - 20 min Heather Robertson Killer Abs - 34 min Mr and Mrs Muscle Low Impact Upper Body HIIT no. 11 - 10 min Mr and Mrs Muscle Low Impact Legs and Glutes no. 10 - 10 min Yoga with Olga short Yoga for Emotional Balance - 26 min, great 3 part breath practice 8/22: Kernel of Wisdom Meditation: Breathe Space - 3 min Trifecta Pilates Planks - 13 min Speir Pilates Standing Lower Body - 8 min Heather Robertson Full Body Low Impact HIIT - 42 min Mr and Mrs Muscle Core HIIT no. 69 - 10 min Heart Alchemy Yoga Quarantine Chillout - 15 min 8/23: 3 min Meditation Girl with the Pilates Mat Standing Pilates - 17 min Heather Robertson Week 10 Day 1 Upper Body - 40 min Black Rock Hike - 4 miles (we took a wrong turn)
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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07-31-20, 07:53 AM
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Join Date: Jan 2010
Location: New York
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week 4
8/24: Oxford Mindfulness Guided Meditation - 3 min Heather Robertson 6 Pack Abs - 5 min Girl with the Pilates Mat Legs 27 min Heather Robertson Tabata - 13 min Well + Good Core Flow - 11 min Yoga with Olga Shine Your Light - 9 min 8/25: 3 min Meditation Jessica Vallant Pilates 25 min Full Body Pilates - 25 min Heather Robertson No Repeat HIIT - 41 min Well + Good Yoga for Flexibility - 13 min South Mountain Reserve Hike - 10 miles 8/26: 3 min Meditation Yoga with Tim Morning Mobility - 10 min Move with Nicole 10 min Abs - 10 min Mr and Mrs Muscle Upper Body HIIT no. 58 - 10 min Torne Mountain and Osio Rock - 6.5 miles 8/27: 3 min Meditation Bodyline Pilates Abs and Core - 13 min Mr and Mrs Muscle Upper Body HIIT no. 55 - 10 min Ange's Pilates Stretch and Recovery - 14 min Bearford Ridge Hike - 7 min 8/28: 3 min Meditation Yoga and Pilates with Katja Fusion - 41 min Heather Robertson Arms - 13 min Heather Robertson Outer and Inner Thighs - 14 min Brett Larkin Yoga for Sore Muscles - 15 min 8/29: Singing Bowl Meditation - 4 min Bodyline Pilates Mat Workout - 14 min Heather Robertson Total Body HIIT - 52 min Mr and Mrs Muscle Full Body HIIT no. 76 - 10 min Well + Good Yoga Stretches - 18 min 8/30: 3 min Meditation That Girl with the Pilates Mat Total Core - 15 min Mr and Mrs Muscle Upper Body HIIT no. 67 - 10 min Fightmaster Yoga 10 min Yoga for Energy - 9 min Schunemunk Mountain - 7.8 miles
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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07-31-20, 07:01 PM
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Join Date: Apr 2005
Location: Australia
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Week 30
Sat., 1st Aug. 23min, Teigh & Gillian - Yoga Booty Ballet - Goddess Booty 52min, Christi - Mission Possible 40min, 5k jog/walk with Alice Sun., 2nd Aug. 36min, Tony - P90 (new) - Sweat C with buddy 15min, Tony - P90 (new) - Ab Ripper C with buddy Week 31 Mon., 3rd Aug 110min, Travis - Power Yoga - Day 5 - Humble Warrior + Courage Meditation, alone Tue., 4th Aug 48min, Les Mills - Body Pump 53, with buddy Wed., 5th Aug. 60min, 6km brisk walk with school Thu., 6th Aug. 39min, YouTube Step - Kat - Basic #2 with buddy Fri., 7th Aug. 60min brisk walk with Alice Sat., 8th Aug. 48min, Gin - Intense Moves with buddy 2hr, moderate walk with Alice Sun., 9th Aug. 2hr, moderate walk with Alice 52min, Denise - Ulimate Fat Burner with Buddy 8min, Mark - Tai Cheng - Press 8min, Rodney - Yoga for Sports - Cycling 36min, Travis - 1st 36min of Power Yoga Week Challenge - Day 5
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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07-31-20, 07:02 PM
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Join Date: Apr 2005
Location: Australia
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Week 32
Mon., 10th Aug. 38min, Christi - Still Steppin' - Section 2 Mix (in learn mode), with buddy 12min, Karen - Energy Sprint - Upper Body, with buddy 2 hour dog walk Phala B - 31 Day Weight-Loss Challenge - Day 1 Tue., 11th Aug. 1 hour dog walk Phala B - 31 Day Weight-Loss Challenge - Day 2 Wed., 12th Aug. 70min walk with school 45min dog walk Phala B - 31 Day Weight-Loss Challenge - Day 3 Thu., 11th Aug. 1 hour dog walk Phala B - 31 Day Weight-Loss Challenge - Day 4 Zuzka - 2008 Aug - Hardcore Circuit Mark - Tai Cheng - Press Fri., 14th Aug. 30min dog walk to catch break in the rain Phala B - 31 Day Weight-Loss Challenge - Day 5 Mark - Tai Cheng - Separate & Pull Zuzka - 2008 Aug Compilation Sat., 15th Aug. 2 hour dog walk with DH Phala B - 31 Day Weight-Loss Challenge - Day 6 Karen - Energy Sprint - OMIT Upper Body Mix with buddy Zuzka - 2008 May Compilation Sun., 16th Aug. Phala B - 31 Day Weight-Loss Challenge - Day 7 Christi - Totally Hot Cardio - Main + Bonus Cardio Mix 1 hour street skating 45min dog walk
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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07-31-20, 07:02 PM
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Join Date: Apr 2005
Location: Australia
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Week 33
Mon., 17th Aug. Phala B - 31 Day Weight-Loss Challenge - Day 8 Les Mills - Body Pump 52 with buddy 2 hour dog walk Tue., 18th Aug. 1 hour dog walk/run Phala B - 31 Day Weight-Loss Challenge - Day 9 Wed., 19th Aug. 70min walk with school Phala B - 31 Day Weight-Loss Challenge - Day 10 Leslie - Ultimate 5-Day Walk Plan - Purple + Green + Red Miles Mix 30min dog walk Thu., 20th Aug. Phala B - 31 Day Weight-Loss Challenge - Day 11 Zuzka - 2008 Sep Hardcore Bodyweight Teigh & Gillian - Yoga Booty Ballet - Abs & Core Strength with buddy Gilad - Best of Bodies in Motion - Ep 01 with buddy 1 hour dog walk Fri, 21st Aug. Phala B - 31 Day Weight-Loss Challenge - Day 12 Sat, 22nd Aug. Cathe - Maximum Intensity Cardio with buddy Phala B - 31 Day Weight-Loss Challenge - Day 13 45min dog walk, before the rain hit us Sun, 23rd Aug. Phala B - 31 Day Weight-Loss Challenge - Day 14 Jari - Get Ripped
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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07-31-20, 07:03 PM
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Join Date: Apr 2005
Location: Australia
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Week 34
Mon., 24th Aug. 25min Phala B - 31 Day Weight-Loss Challenge - Day 15 55min Les Mills - Body Step 70 45min Cathe - LITE - Pyramid Pump - Scrambled Mix 3 (Upper Body Only) 11min Mark - Tai Cheng - Loft & Lower Phoenix Tail Combo Tue., 25th Aug. Phala B - 31 Day Weight-Loss Challenge - Day 16 24min Cathe - STS - Total Body - Mix 3 (Upper Body Only) Addon 44min Cathe - LITE - Pyramid Pump - Scrambled Mix 2 (Lower Body Only) 8min Mark - Tai Cheng - Ward Off & Pull Back Combo Wed., 26th Aug. 52min Christi - Mission Possible, with buddy - postponed from Monday Phala B - 31 Day Weight-Loss Challenge - Day 17 Thu., 27th Aug. [color="gray"]Phala B - 31 Day Weight-Loss Challenge - Day 18 Fri., 28th Aug. [color="gray"]Phala B - 31 Day Weight-Loss Challenge - Day 19 Sat., 29th Aug. [color="gray"]Phala B - 31 Day Weight-Loss Challenge - Day 20 Sun, 30th Aug. [color="gray"]Phala B - 31 Day Weight-Loss Challenge - Day 21 Week 35 Mon, 31st Aug. [color="gray"]Phala B - 31 Day Weight-Loss Challenge - Day 22
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-03-20, 02:13 PM
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Join Date: Sep 2010
Location: WI
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I finally felt like I could do a harder workout after the "evacuation," so I finished my last Jari Love DVD of four that I own. Digestion feels back to normal, so I shouldn't worry if I try a run tomorrow am.
Welcome to August! Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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08-03-20, 11:10 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Argh, drive by again. I don't know where time goes! This morning before breakfast I did day 14 of the DYY challenge. After breakfast we walked just over 4 miles then I did wk1 day1 of the 10k trainer app. For whatever reason(s), running has felt hard the past month so I just decided to start over even though I very rarely start back farther than wk3. I did enjoy it more. I did PowerFit Cardio after that. I never did a true stretch after the run, but the total run time was only 8 minutes so wasn't too worried. Our PM walks were around a mile each.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-07-20, 08:02 AM
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Join Date: Sep 2010
Location: WI
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Jessica V 7 Day Challenge complete. I liked all the workouts as they were roughly 20 minutes each and all different from each other. She is a bit chatty.
The neighbor has been trapping my bunnies and relocating them to a park by the river because he says they eat his wife's hostas. I said they are the only thing that I look forward to everyday with all this craziness, but he didn't care. Now one bunny at the most stops by to eat my compost. Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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