Article Link Which Tracy Anderson moves gave Gwyneth

videofit · 01-25-16, 05:15 PM

this rounded, lifted butt? She is heading into Jennifer Lopez territory although Lopez's butt shrank with Tracy's workouts. Any specific moves, i.e. squats, floorwork or ?

http://www.dailymail.co.uk/tvshowbiz...-together.html

videofit · 01-28-16, 05:07 PM

bump

fatkat555 · 01-28-16, 09:30 PM

I'm unfamiliar with Tracy Anderson exercises, but I believe they're similar to barre work? More likely it's a combination of different seat work that targets different muscles of the seat.

andtckrtoo · 01-28-16, 10:06 PM

My understanding is that Paltrow does an hour of floor work and an hour of cardio a day.

Jennifer R · 01-29-16, 01:58 AM

And then there's always genetics.

daisyduke · 01-29-16, 08:35 AM

It's her leg lifts and her specific dance cardio. Lifts the butt and leans out the legs.

cherimac · 01-29-16, 08:45 AM

Quote:

Originally Posted by Jennifer R

And then there's always genetics.

Yep!

~ Beth ~ · 01-29-16, 12:30 PM

The only workouts I know of that were specifically designed for GP were the original Ironman workout and the Ironman 2 workout (part A and part B), both of which can be seen on YouTube. There is also a clip of GP working out with TA from the Oprah show. The exercises shown look like TA's typical moves.

~ Beth ~

videofit · 01-29-16, 03:51 PM

I do most of those moves already with Margaret Richard. In December I added a short early Classical Stretch chapter for legs and butt which I do at least twice a week. I just did two old Tracy Mallet Bootcamp workouts last week which had been collecting dust. They stressed kickboxing moves which I really felt the next day. So it could just be a matter of variety and muscle confusion. I thought maybe Tracy had some "magic sequencing" she did.

I don't need to lose weight and don't want a big butt but I am always looking to "sculpt" my muscles. Genetically our muscles have a certain shape (look at women's calf muscles) so even if two people did the same exercise, their muscles would look slightly different. So we all work within our limitations. Gwyneth used to have a flat model's butt and thinner thighs before Tracy got hold of her.

JulieIL · 01-29-16, 04:58 PM

Hmm- her uncovered behind in the bikini shot does look extremely different than previous pics. Could be different workouts (formal or even a physical hobby like climbing hills), or just her body changing shape- cumulative effect of working out for years, or maybe just the camera angle.

As a TA fan, her workouts did amazing things for my body- absolutely amazing. I think my mom is still convinced I had some kind of procedure done. My behind certainly didn't improve that much. Whatever she's doing, I think she looks great- & quite happy.

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01-25-16, 05:15 PM
videofit Join Date: Dec 2002	Which Tracy Anderson moves gave Gwyneth this rounded, lifted butt? She is heading into Jennifer Lopez territory although Lopez's butt shrank with Tracy's workouts. Any specific moves, i.e. squats, floorwork or ? http://www.dailymail.co.uk/tvshowbiz...-together.html __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

01-28-16, 05:07 PM
videofit Join Date: Dec 2002	bump __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

01-28-16, 09:30 PM
fatkat555 Join Date: Jan 2005 Location: New Orleans metro area	I'm unfamiliar with Tracy Anderson exercises, but I believe they're similar to barre work? More likely it's a combination of different seat work that targets different muscles of the seat. __________________ Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

01-28-16, 10:06 PM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	My understanding is that Paltrow does an hour of floor work and an hour of cardio a day. __________________ Christine Wag more, bark less

01-29-16, 01:58 AM
Jennifer R VF Supporter Join Date: Nov 2001 Location: Sonoma County, CA	And then there's always genetics. __________________ Jennifer R Dancin' in Paradise "I used to be disgusted, now I try to be amused"--Elvis Costello

01-29-16, 08:35 AM
daisyduke Join Date: Jun 2004	It's her leg lifts and her specific dance cardio. Lifts the butt and leans out the legs.

01-29-16, 12:30 PM
~ Beth ~ Join Date: May 2010	The only workouts I know of that were specifically designed for GP were the original Ironman workout and the Ironman 2 workout (part A and part B), both of which can be seen on YouTube. There is also a clip of GP working out with TA from the Oprah show. The exercises shown look like TA's typical moves. ~ Beth ~

01-29-16, 03:51 PM
videofit Join Date: Dec 2002	I do most of those moves already with Margaret Richard. In December I added a short early Classical Stretch chapter for legs and butt which I do at least twice a week. I just did two old Tracy Mallet Bootcamp workouts last week which had been collecting dust. They stressed kickboxing moves which I really felt the next day. So it could just be a matter of variety and muscle confusion. I thought maybe Tracy had some "magic sequencing" she did. I don't need to lose weight and don't want a big butt but I am always looking to "sculpt" my muscles. Genetically our muscles have a certain shape (look at women's calf muscles) so even if two people did the same exercise, their muscles would look slightly different. So we all work within our limitations. Gwyneth used to have a flat model's butt and thinner thighs before Tracy got hold of her. __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

01-29-16, 04:58 PM
JulieIL Join Date: Mar 2011	Hmm- her uncovered behind in the bikini shot does look extremely different than previous pics. Could be different workouts (formal or even a physical hobby like climbing hills), or just her body changing shape- cumulative effect of working out for years, or maybe just the camera angle. As a TA fan, her workouts did amazing things for my body- absolutely amazing. I think my mom is still convinced I had some kind of procedure done. My behind certainly didn't improve that much. Whatever she's doing, I think she looks great- & quite happy.