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01-18-16, 07:07 AM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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workouts for Monday, January 18
Jessica Smith's Walk Strong Cardio Party
1 hour walk later today - done
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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01-18-16, 07:28 AM
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Join Date: Aug 2013
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BeyondBarre Fit workout
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01-18-16, 10:52 AM
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Join Date: Feb 2010
Location: Ontario
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35 minute walk outside on the snow covered sidewalks!
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the nutrition at this school is abysmal...when I showed Brittany the broccoli she wept , thinking it had been a tiny tree where a family of Gummi Bears onced lived..... Coach Sue on Glee |
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01-18-16, 10:56 AM
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Join Date: May 2006
Location: New York City
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KCM 30MTF Muscle Definition: Workout 2
Have a great day everyone!  Steph |
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01-18-16, 11:52 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Cardio day in my rotation - subbed Cathe Step Jam and abs from Leaner Legs for XTrain Ride
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Allison |
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01-18-16, 02:16 PM
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Join Date: Dec 2011
Location: the Sunny South
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Taught a bootcamp class this morning, going to a Zumba class tonight.
Have a great week, y'all. AF Check out my blog at www.typeALC.com |
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01-18-16, 02:55 PM
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Join Date: Mar 2008
Location: New Zealand
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Jessica Smith - 9 Minute Low Impact High Intensity Interval workout (youtube)
Private Pilates session
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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01-18-16, 05:34 PM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Savage
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Liz
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01-18-16, 06:27 PM
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Join Date: Jan 2013
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Firm Power Cardio
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01-18-16, 09:29 PM
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Join Date: Mar 2011
Location: Canada
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Valerie Waters: RCR - I Am Worth It
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