How do you come up with your workout rotation?

Ricka · 09-13-16, 07:30 AM

Hi everyone.

If you enjoy coming up with your rotation, or designing rotations for someone else, can I ask your strategy on coming up with rotations?

For example, you might prefer to do upper body - cardio - lower body - cardio - rest -repeat.

Or maybe you like to do slow/heavy - yoga - quick twitch - cardio - rest - repeat

and so on. I understand you might use different strategy for people with different goals.

What concept do you like to use to come up with your rotation?

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09-13-16, 07:30 AM
Ricka Registered User Join Date: Jul 2016	How do you come up with your workout rotation? Hi everyone. If you enjoy coming up with your rotation, or designing rotations for someone else, can I ask your strategy on coming up with rotations? For example, you might prefer to do upper body - cardio - lower body - cardio - rest -repeat. Or maybe you like to do slow/heavy - yoga - quick twitch - cardio - rest - repeat and so on. I understand you might use different strategy for people with different goals. What concept do you like to use to come up with your rotation?