How to lose fat....

[cherimac]

Originally Posted by Chomper

The best advice I've seen on losing fat has been to focus on habit formation. Replacing bad habits with good habits when it comes to eating healthier, portion sizes, exercise, stress reduction, sleep hygiene, etc. pick habits you can live with long term, and only add one new change at a time. Pick something on the easy side to change first, so your success with it will add momentum.

Yep, Exactly what I did the lose about 20 pounds. One change at a time.