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Old 02-24-16, 02:04 AM  
willowey124
 
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Join Date: May 2004
Location: South Glos, UK
How to lose fat....

So the science seems to say that you can't lose fat/weight whilst gaining muscle. You can either train and eat to gain muscle or train and eat to lose body fat/weight. You can't do both at the same time.

In order to gain muscle you need to:

1) Eat a larger amount of calories
2) Lift heavy
3) Minimize the cardio

So, does it then follow that in order to lose body fat, you need to

1) Eat fewer calories
2) Lift light/not at all
3) Lots of cardio

Is it really this simplistic? Would love to hear your thoughts as I am in the category of wanting to lose body fat.

Kaz.
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build muscle and lose fat, fat loss, fitday.com, how to lose fat, last 10 pounds, last 5 pounds, lose fat, over 50, successful weight loss

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