Morning Stretch or Yoga Suggestions
Hi,
I'm looking for youtube (or free streaming) morning stretch and/or yoga routines that are 10-30 minutes long. Just something to wake up my body and energize. I did a youtube search and there's a lot. I'm just wondering if anybody has any favorites. I do not something that is geared toward the beginner exerciser or that is meant to get someone motivated to start adding exercise into their lives. I am a regular exerciser and I hate being talked down to.
Thanks,
Lauren
|