February 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 5

Diana3271 · 02-08-21, 11:18 PM

Hi Everyone!

DH got his first covid vaccine today. No noticeable side effects so far.

Cheryl Thank you very much for sharing about Brian. It sounds like he was a wonderful person. Everything is going well at church. We are starting a new Sunday school program for kids. We only have a few kids now. We are praying for more families to join us. We haven't had a Sunday school program in place. We do have children's church. So we decided to implement a plan with the idea that we will be prepared for when the Lord answer's our prayers. My partner in teaching at the school came up with the idea. We will have 3 classes. My partner at school will teach the older kids and she will have a partner. I will teach the 5-7 year olds with my friend and then two other ladies will have the youngest ones. About the singing, I am probably doing things backward, but I have been "practicing" with Josh Turner. This has helped me to sing lower consistently. Are you still trying out churches or have you found a place that you like?

Check-In: 1 hour outdoor walk and CS Shoulder Pain workout (full workout)

Have a Blessed evening!

Diana3271 · 02-09-21, 08:10 AM

Good Morning, Everyone!

Last night: Basic stretches, steps for yesterday: 12,781
This Morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 02-09-21, 04:11 PM

Check-in: 21DFX/RT Upper. Some nice variations, not as boring as doing the same moves all the time.

seabliss · 02-09-21, 07:37 PM

Today DD and I did half of a 5,000 step indoor workout and I did a bodyweight inner/outer thigh workout from Heather.

Diana, we are doing only virtual church right now. It's way too risky for us to go to church. But it offers the opportunity to watch the online service of our old church in San Diego. We loved the pastor's teaching there. And DD watches a fun kid's service on Youtube called Connect HQ. It has a little cast, like a TV show, and they act out the messages in a story.

Cheryl

lynnf · 02-09-21, 09:01 PM

barre 3 30 minutes. They have been putting a lot of new content on barre 3 these days. It's not very "barre", more low impact with light resistance training, but I am enjoying it.

Diana, if you are singing with Josh Turner, then you must be singing REALLY low.

Cheryl, it is sad to hear of a loss of such a good person and someone who was clearly such a good friend to so many people. What a nice tribute you wrote to him!

Waves to Cynthia.

Diana3271 · 02-09-21, 11:12 PM

Hi Everyone!

Cheryl Sounds like a good plan for now.

Lynn I'm not as low as him but it's helping me to focus and stay consistent.

Check-In: CS Full Body Workout and CS Shoulder pain and neck tension workout

Have a Blessed evening!

Diana3271 · 02-10-21, 10:05 AM

Good Morning, Everyone!

Last night: Basic stretches, steps for yesterday: 10,019
This Morning: Oxycise

Have a Blessed day and stay safe and healthy.

Diana3271 · 02-10-21, 03:48 PM

Hi Everyone!

Check-In: 1 hour outdoor walk and Essentrics Aging Backwards: Rebalance Your Connective Tissue (I have the DVD of this)

Lynn Here it is online: https://www.youtube.com/watch?v=FbWgGgRLp94&t=6s

Have a Blessed evening!

monterey vidiot · 02-10-21, 11:17 PM

Check-in: outdoor walk, 21DFX/RT Plyo and Hardcore Abs.

There are some Biggest Loser pancakes recipes linked in the most recent thread of VF Recipe Box. I had the chocolate chip pancakes for the first time today -- yowzah!

lynnf · 02-10-21, 11:36 PM

Jessica 20 minute arms

Diana, thanks for all the CS links. I should do them!

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02-08-21, 11:18 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! DH got his first covid vaccine today. No noticeable side effects so far. Cheryl Thank you very much for sharing about Brian. It sounds like he was a wonderful person. Everything is going well at church. We are starting a new Sunday school program for kids. We only have a few kids now. We are praying for more families to join us. We haven't had a Sunday school program in place. We do have children's church. So we decided to implement a plan with the idea that we will be prepared for when the Lord answer's our prayers. My partner in teaching at the school came up with the idea. We will have 3 classes. My partner at school will teach the older kids and she will have a partner. I will teach the 5-7 year olds with my friend and then two other ladies will have the youngest ones. About the singing, I am probably doing things backward, but I have been "practicing" with Josh Turner. This has helped me to sing lower consistently. Are you still trying out churches or have you found a place that you like? Check-In: 1 hour outdoor walk and CS Shoulder Pain workout (full workout) Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-09-21, 08:10 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, steps for yesterday: 12,781 This Morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-09-21, 04:11 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	week 3 of 21 Day Fix Extreme Real Time Check-in: 21DFX/RT Upper. Some nice variations, not as boring as doing the same moves all the time. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-09-21, 07:37 PM
seabliss Join Date: Jun 2006	Today DD and I did half of a 5,000 step indoor workout and I did a bodyweight inner/outer thigh workout from Heather. Diana, we are doing only virtual church right now. It's way too risky for us to go to church. But it offers the opportunity to watch the online service of our old church in San Diego. We loved the pastor's teaching there. And DD watches a fun kid's service on Youtube called Connect HQ. It has a little cast, like a TV show, and they act out the messages in a story. Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

02-09-21, 09:01 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes. They have been putting a lot of new content on barre 3 these days. It's not very "barre", more low impact with light resistance training, but I am enjoying it. Diana, if you are singing with Josh Turner, then you must be singing REALLY low. Cheryl, it is sad to hear of a loss of such a good person and someone who was clearly such a good friend to so many people. What a nice tribute you wrote to him! Waves to Cynthia.

02-09-21, 11:12 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Sounds like a good plan for now. Lynn I'm not as low as him but it's helping me to focus and stay consistent. Check-In: CS Full Body Workout and CS Shoulder pain and neck tension workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-10-21, 10:05 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, steps for yesterday: 10,019 This Morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-10-21, 03:48 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 1 hour outdoor walk and Essentrics Aging Backwards: Rebalance Your Connective Tissue (I have the DVD of this) Lynn Here it is online: https://www.youtube.com/watch?v=FbWgGgRLp94&t=6s Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-10-21, 11:17 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: outdoor walk, 21DFX/RT Plyo and Hardcore Abs. There are some Biggest Loser pancakes recipes linked in the most recent thread of VF Recipe Box. I had the chocolate chip pancakes for the first time today -- yowzah! __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-10-21, 11:36 PM
lynnf Join Date: Mar 2003	Jessica 20 minute arms Diana, thanks for all the CS links. I should do them!