February 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 4

Diana3271 · 02-06-21, 09:57 PM

Hi Everyone!

Cheryl Very sad.

Check-In: CS Full Body Workout and CS Shoulder Pain and Tension Relief

Have a Blessed evening

monterey vidiot · 02-07-21, 12:32 AM

Quote:

Originally Posted by seabliss

Cynthia, I'd like to hear about that recipe!

Sent it to you in an email-

Diana3271 · 02-07-21, 06:40 AM

Good Morning, Everyone!

Last night: Basic stretches, steps for yesterday: 7,970
This Morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 02-07-21, 06:18 PM

Check-in: Pacific Grove walk, 21DFX/RT plyo and 10 min Hardcore Abs. The abs workout is scheduled for twice a week. I did it on Monday, but the next time it was calendared was on yoga day, which didn't seem to fit.

Diana3271 · 02-07-21, 10:51 PM

Hi Everyone!

Rest day

Have a Blessed evening!

Diana3271 · 02-08-21, 11:50 AM

Good Morning, Everyone!

Last night: Nothing, steps for yesterday: 6,565
This Morning: Oxycise

Have a Blessed day and stay safe and healthy. Have a great start to your week!

monterey vidiot · 02-08-21, 04:49 PM

Did 21 Day Fix Extreme real time Pilates. That finished week 2.

lynnf · 02-08-21, 07:58 PM

My old Wednesday yoga class now on Monday am. It's hard to get used to the change. Throws my whole exercise pattern off, but nice to see my old yoga friends if only on Zoom. Also did walk with DH and a 10 minute barre 3.

Diana, thanks for the tip. I will try that CS and see if I get it better.

Cheryl, there are some really sad Covid stories to tell for sure. I hope we will be getting the worst of it behind us soon, but I think there will still be a lot of sad times ahead for quite some time.

Cynthia, I hear you on the slow weight loss issue. I can only add that gaining weight is surprisingly fast! Can you send me that recipe?

monterey vidiot · 02-08-21, 08:18 PM

Lynn, yes, I'll forward the email I sent Cheryl. My new computer didn't come with free Office; the Best Buy guy told me Google documents are free but I haven't looked into that yet -- so no pdf.

seabliss · 02-08-21, 09:36 PM

Yesterday was a rest day, just some indoor walking. Today I did an indoor walk with DD and an outdoor walk, as well as an upper body strength with Heather Robertson. I was feeling very stressed today. For me these workouts are so good because there is no talking, just music. Sometimes all the cheerful chatter is like fingernails on a chalkboard when I am stressed.

I wanted to share about our friend who passed away. He was very humble, but he had a big hand in so many records that you would know of, from Whitney Houston to Brooks and Dunn, and he won a Grammy for Shania Twain. So many artists--Charlotte Church, Jimmy Buffet, Dusty Springfield ... He started the biggest Christian record label in Nashville (Word) with one other guy back in the day. He was also completely brilliant, with an IQ somewhere in the 160s. Just a humorous, creative, energetic force, and it seems now that everyone counted him as one of their best friends. I'm reading all these stories and tributes to him, and I am surprised to see all of this. He was our friend on a real level. He also mixed many of our songs, and he was a mentor and encourager to us in so many ways.

It really brings to mind how important it is to be intentional with relationships and with people, because that is the only thing that lasts. Hope I didn't bore you; it helps me to say some things, I think.

Cynthia, thank you so much for the recipe! I'm always looking for breakfast food with a good amount of protein that doesn't taste like egg, lol.

Lynn, I also gain weight much faster than I lose it. It's just a constant battle!

Diana, how are things going with your church?

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02-06-21, 09:57 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Very sad. Check-In: CS Full Body Workout and CS Shoulder Pain and Tension Relief Have a Blessed evening __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-07-21, 06:40 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, steps for yesterday: 7,970 This Morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-07-21, 06:18 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Pacific Grove walk, 21DFX/RT plyo and 10 min Hardcore Abs. The abs workout is scheduled for twice a week. I did it on Monday, but the next time it was calendared was on yoga day, which didn't seem to fit. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-07-21, 10:51 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Rest day Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-08-21, 11:50 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Nothing, steps for yesterday: 6,565 This Morning: Oxycise Have a Blessed day and stay safe and healthy. Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-08-21, 04:49 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Did 21 Day Fix Extreme real time Pilates. That finished week 2. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-08-21, 07:58 PM
lynnf Join Date: Mar 2003	My old Wednesday yoga class now on Monday am. It's hard to get used to the change. Throws my whole exercise pattern off, but nice to see my old yoga friends if only on Zoom. Also did walk with DH and a 10 minute barre 3. Diana, thanks for the tip. I will try that CS and see if I get it better. Cheryl, there are some really sad Covid stories to tell for sure. I hope we will be getting the worst of it behind us soon, but I think there will still be a lot of sad times ahead for quite some time. Cynthia, I hear you on the slow weight loss issue. I can only add that gaining weight is surprisingly fast! Can you send me that recipe?

02-08-21, 08:18 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, yes, I'll forward the email I sent Cheryl. My new computer didn't come with free Office; the Best Buy guy told me Google documents are free but I haven't looked into that yet -- so no pdf. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-08-21, 09:36 PM
seabliss Join Date: Jun 2006	Yesterday was a rest day, just some indoor walking. Today I did an indoor walk with DD and an outdoor walk, as well as an upper body strength with Heather Robertson. I was feeling very stressed today. For me these workouts are so good because there is no talking, just music. Sometimes all the cheerful chatter is like fingernails on a chalkboard when I am stressed. I wanted to share about our friend who passed away. He was very humble, but he had a big hand in so many records that you would know of, from Whitney Houston to Brooks and Dunn, and he won a Grammy for Shania Twain. So many artists--Charlotte Church, Jimmy Buffet, Dusty Springfield ... He started the biggest Christian record label in Nashville (Word) with one other guy back in the day. He was also completely brilliant, with an IQ somewhere in the 160s. Just a humorous, creative, energetic force, and it seems now that everyone counted him as one of their best friends. I'm reading all these stories and tributes to him, and I am surprised to see all of this. He was our friend on a real level. He also mixed many of our songs, and he was a mentor and encourager to us in so many ways. It really brings to mind how important it is to be intentional with relationships and with people, because that is the only thing that lasts. Hope I didn't bore you; it helps me to say some things, I think. Cynthia, thank you so much for the recipe! I'm always looking for breakfast food with a good amount of protein that doesn't taste like egg, lol. Lynn, I also gain weight much faster than I lose it. It's just a constant battle! Diana, how are things going with your church? __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau