Hi Ladies,
I think I've decide to stick to gentler workouts for March, and take a break from Jessica for a bit, too! I'd originally wanted to begin WS3, but with all of the added stress of my mom's move, I'm enjoying what I've been doing this past week. So I'm going to work my way through Classical Stretch Season 12, and alternate between Gi Gong, Tai Chi, or Total Gym.
What I'm loving about the gentle stuff is it is working my spine in new ways, and allowing me to be aware of by breathing. Just getting more oxygen in to improve circulation and allowing more calm approach, which has been needed!
Yeah, my mom's move...I won't bore you with too much detail on this. They scheduled another move for the same day/time as my mom, so showed up four hours earlier and got her out of bed. Basically rushed to get her and belongings out, so they could move on to the other people. Anyway, it's over, but she can't easily get to things that she needs, the way things were left. Oh well....stuff happens.
Today's
Classical Stretch 1201 workout dealt with plantar fasciitis in which it was titled. Good stuff. Don't think I had this season when I first developed PF from running. It surely would have helped!
I also added
Lee's Qi Gong for a Healthy Heart! Another one I originally got for my mom in mind, which she had no interest in. It was very good, as are most of Lee's routines!
Have a good day all!