02-26-21, 10:37 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Pop back and let us know what you did
Karla25 I have to gird my loins for Tough Tape and Volume 1. No other strenuous yard work prior to, or after, eat and sleep well, etc. But when I do them, I enjoy them and feel accomplished. They're not a dread factor for me so much as the need to be prepared, lol!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
02-26-21, 12:10 PM | |
Join Date: Apr 2009
Location: Ohio
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I keep all my FIRMs and FIRM-related workouts in a big dresser all together organized by year of release. Right now, I'm doing a rotation where I count off nine videos and then do whatever comes up (I chose an odd number so that as I continue the rotation it'll be slightly unpredictable and I skip far enough ahead in years that it's a different "era"). Last time I did Tough Aereobic Mix, which combines aerobic segments of volumes 1-6 with some four-limb work, and it was quite the sweaty and challenging 45 minutes!
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02-26-21, 02:55 PM | ||
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Join Date: Nov 2001
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