03-22-18, 12:48 PM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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I just did this one today and it was awesome! https://www.youtube.com/watch?v=ACf5V684vuQ&t=2270s 44 minutes of pure cardio and no equipment. The length was perfect, the moves were fun and easy to modify when needed. She does a lot of jack moves but when needed I could easily use my rebounder. The 10 sec rests made it really easy to do that. Highly recommend!
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Colleen |
03-22-18, 01:22 PM | ||
Join Date: Dec 2015
Location: Wisconsin
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05-02-18, 06:11 AM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Just did this one yesterday and highly recommend it! Legs with Step Cardio Blast: https://www.youtube.com/watch?v=AA8a6I-hYUc
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Colleen |
05-02-18, 08:02 AM | ||
Join Date: Feb 2014
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It seems like the amount of new workouts are slowing down unfortunately, I sure hope she continues providing new workouts. Her workouts have really increased my cardio capacity! |
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05-02-18, 08:14 AM | |
Join Date: Dec 2015
Location: Wisconsin
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I so agree with this!!!! I have added more HiiT workouts with strength this winter to my exercise program and I have gained more strength in my legs and my cardio capacity has really improved. I think I may have slimmed down my legs too as my summer capris feel looser in the legs.
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05-02-18, 02:40 PM | ||
VF Supporter
Join Date: Dec 2001
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youtube, yvette bachman |
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