02-23-18, 09:30 AM | ||
Join Date: Jan 2016
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02-27-18, 12:52 PM | |
Join Date: Feb 2014
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She must be reading my mind because she put a 45 min kickboxing (no weights or equip) up a few days ago -- great music, not a ton of repeating, easily modifiable, a real calorie burner for me (400 cals in 43 mins!)
She also did a 30 min heavy weight only workout which really kicked my butt yesterday, and I am still sore from this... I hope she continues to offer free workouts, finally advanced workouts with good music! |
02-27-18, 02:50 PM | |
Join Date: Apr 2004
Location: Canada
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I really liked the 45-minute kickboxing workout too. *Almost* too many jumping jacks, but she alternates with some lower impact (but intense - this workout never lets up) moves, so my knees survived. The time flew by! I will do this again. I think it's a great mood-lifting workout
I also tried the Kettlebell Cardio Mashup (because it looked like one of her shorter and easier workouts at 57 minutes It was really fun and also flew by. I don't know enough to judge her kettlebell form, but I did modify a bit because I like to keep impact out of any move where I am holding a kettlebell. |
03-04-18, 06:11 PM | |
Join Date: Dec 2015
Location: Wisconsin
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I did my 1st Yvette today. I did a cardio hiit. It was good. Bad form or not, I got a good sweaty cardio workout. This is what Cathe use to be. This workout got me to realize that Cathe just doesn't do it for me anymore. I only did 40 min. Of Yvette's, but she really kept it going. This is the problem with Cathe's newer offerings, they just aren't tough enough. She is focusing on heavier weight workouts and that just isn't my thing. I think Yvette keeps it moving, Cathe takes too long of breaks and says " you feeling it?" No, I'm not. I can't wait to do another one. The music gets annoying as I can't stand todays dance music. But its tough! She doesn't talk much either which I like.
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03-04-18, 06:51 PM | |
Join Date: Feb 2014
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I did her latest moderate impact step with bi/triceps and shoulders, burned 550 calories in the hour. I also like how she just keeps going, and I also feel like these are how Cathe used to be for me. Tough but still fun, and I really like her music, which is quite a big deal for me. I really feel done afterward, but in a good way, like I really pushed myself. I hope she does some more 45 min ones!
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Tags |
youtube, yvette bachman |
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