KB rotation advice needed
I am a huge kettlebell fan. Every time I try something different, I miss bells right away. I also realize that I need more cardio. Please, advice on what rotation sounds better. I have M-F, 40 minutes per day to workout.
1. M-F - 20 min short cardio (turbo jam, other kickboxing, dance/power walk) + short KB circuits (Skogg, AOS, Lauren)
2. M, W, F - 40 min full length KB routines from the above instructors;
T, Th – 40 min cardio
Thanks in advance
|