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Old 07-05-13, 01:49 PM  
PJOwens
 
Join Date: Feb 2004
Location: North Georgia
Workouts for Friday July 5th

The Firm: Complete Body Sculpting (BSS3)
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Penelope
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Old 07-05-13, 02:25 PM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
Virtual SKOGG Level 3:03 Conditioning (36 min) This was a Tabata workout...loved it!
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~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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Old 07-05-13, 02:34 PM  
kristiep
 
Join Date: Jul 2006
Location: Georgia
Bob Harper Beginner's Weight Loss Transformation (not a beginner workout in my opinion)
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Old 07-05-13, 03:13 PM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
UY Yoga Foundations 2
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Old 07-05-13, 06:18 PM  
LoveVA
 
Join Date: Jan 2013
Horizontal Conditioning Hard Core July 1
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Old 07-05-13, 07:23 PM  
aquakat
 
Join Date: Dec 2010
Jessica Smith's Youtube Core Floor.

Ali
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Old 07-05-13, 07:27 PM  
gigi
 
Join Date: Jun 2003
TF Fire 45/Stretch 10.
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Old 07-05-13, 07:47 PM  
DebP.
VF Supporter
 
Join Date: Dec 2001
Location: San Rafael, CA
Two Great workouts today!

A.M. Was KCM cardio kick box. early P.M. jiggle freem arms! I had not done JFA in ages. Really enjoyed both!!!!
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Old 07-05-13, 09:09 PM  
sunday
Registered User
 
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
Walk outside 25 minutes
Yoga Today's Get Down to Earth
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Old 07-05-13, 09:46 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
3 hours of mow max...hot and humid. Blech!
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