12-02-05, 10:15 PM | |
VF Supporter
Join Date: Nov 2001
Location: Vermont
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Definitely go for the flooring if you can spring it. We had an addition put on our house last year and we added a workout room that's about 15x22 and put in a workout flooring over slab. It's Woodstep Plus http://www.stagestep.com/stagestep/f...s_woodstep.asp
In the room we've got a treadmill, a power rack (for heavy lifting), lots of weights and all sorts of misc. equipment in there and there is still enough area for floorwork. Our storage is along the walls of the room so the center is open for workouts and a play area for our son. One thing we found very helpful was having a tv that you can move around. Sometimes I want it aimed directly at the treadmill and other times I turn it for videos. Having climate control is definitely important if you're doing different types of workouts. We normally keep it cool in there but I crank the heat if I'm going to be doing yoga. One other thing we've found to be wonderful about the room is that it's far enough from the main living area of the house that we don't have to be very concerned about the noise. A very wonderful thing after working out in the living room for years. |
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