Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-04-05, 12:25 PM  
spottyd
 
Join Date: Apr 2003
Location: Duanesburg, NY
Anyone heard of Cindy Kozacek? Videos for Seniors?

I was looking for some videos for my 65 year old Mom, as she has stated she is tired of not being able to get out of bed without having to physically propel herself up and out ...
She is not terribly overweight, maybe 10 pounds, but she hasn't REALLY exercised in many, many years. She does do 20 minutes of treadmill 6 days a week, but has to break it up into 10 minute sessions; and she only goes about 3 mph. I'd like to get her a LITTLE more cardio (basic, basic, basic!), and definitely some arm & leg movements to improve her range of motion, toning & flexibility.
Anyway - I read about Cindy Kozacek who apparently does videos specifically for seniors and was wondering if anyone was familiar with them?? I didn't see any reviews in the review section.
Thanks very much!
Courtney
spottyd is offline   Reply With Quote
 

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:09 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness