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03-18-18, 10:58 PM | |
Join Date: Apr 2009
Location: San Francisco Bay Area
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I subscribe to her bodybuilder program. It's very doable, the whole program is done with modifiers, low impact/beginner, and moderate/intermediate (it's her husband who is doing this Level on the program) and she does the advance, you do the one for your fitness level. It's a 4 week program, each workout is about 25 to 30 minutes. She does a great warm up and also a cool down. A meal plan is also included. Limited equipment, here's what you're need to do this program
A couple of dumbbells (ideally, two pairs: one light, one heavier) A couple of kettlebells (ideally two light to medium ones, and one heavy one) A jump rope 2-3 minibands A mat A medicine ball I like it a lot. There's also another program they just added which I also like (click the bold letters to see a clip) The Total-Body Dumbbell Fix Bodybuilding rates this program as beginner, but I don't think so LOL. Everything else on the site is okay, and limited workouts, available but subscription is easy to cancel, which I plan to do once I finish these 2 programs unless they add something else cool. I spoke to CS and they told me they will be add more programs, that this is a new service for them |
03-19-18, 10:46 AM | |
Join Date: Jan 2011
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Quote:
Originally Posted by bex View Post This morning I emailed service@bodybuilding.com and told them I can't do streaming (because I live in China and my internet is never stable) but I would love to buy a download or DVD. They were very interested in the feedback. If more people let them know, maybe they'll offer it. For the one on Bodybuilding.com I emailed their facebook page a about a week ago and they sent it to somewhere.I don't know where.I agree with you if enough people write and request this workout in DVD or download they might consider doing it.I hope people write them too.I think this is an awesome program and so is she.I would Love these workouts in my workout library. suzanne63 is offline |
Tags |
28-day fat torch, hannah eden, sprawl, women's health |
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