03-09-18, 04:02 PM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
I don’t own HSC I needed to pick one or the other because the circuit breakdown is too similar. My 3 Month rotation is changing every 3 weeks, so I will do this one 2 more times before moving on. I definitely will go back to HST in a future.
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03-10-18, 02:41 PM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Quote:
I have High Step Circuit from that same year which I really like, but it's more intermediate. Today I did Cathe's Legs & Glutes, only the first 30 minutes. I don't know why I don't do this one more, for me it has no dread factor at all, of course I don't do the whole thing either. Some think this one is too easy but I really like it. It hits everything but using moderate weights, which is right up my alley. I followed it up with the Upper Body Sculpt premix from Low Impact Circuit (2006), I really liked this too and will probably pair these two together again in the future. |
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03-10-18, 06:48 PM | ||
Join Date: Jul 2011
Location: South Florida
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Well, this week I also did LIC (main workout). In the past I used the cardio pre-mix often. I love, love, love this workout. The music is great, everything is on beat and flows well. I like all the workouts in this series very much. I'll be using my step for a while.
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03-15-18, 11:45 PM | |
VF Supporter
Join Date: Nov 2001
Location: Sonoma County, CA
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Today was a true dust bunny for me--the video case was literally dusty! FIRM Not So Tough Aerobic Mix. Pretty good except for showcasing the goofiest FIRM warmup and cooldown available. 90% 4 limbed aerobics and a bit heavy on biceps work, but fun and the right length.
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03-21-18, 10:35 AM | |
VF Supporter
Join Date: Nov 2001
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Yesterday, I did the "Arm Toner" segment from Tony Horton's Power Half Hour (2004). It covers the job well in 30 minutes. Tony is his usual annoying/charming self! (Annoying or charming depending on your opinion.)
This is the set with the outtakes where Tony farts and the background exercisers fall on the floor.
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Goal:250 / Done:67 POSTURE CHECK! |
03-23-18, 11:51 AM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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Last night I did Margaret Richard "Home Improvement". It's from 1998, lots of really big hair and shiny spandex. The workout is Margaret's usual format of high rep weight training. She did not use any weights for the lower body and the upper body was only bicep and triceps work. It was a nice change of pace and fun to see the old outfits. I was looking at the participants and thinking how I had similar workout clothes like suspender leotards and unitards.
Kim |
03-24-18, 12:53 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Brand new Butt and more from 2001. Still tough to me and a great one-two punch when you do both floor and standing.
(Had to add another stretch..whew!)
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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