Workouts for Sunday January 17

Gancho Girl · 01-18-16, 12:40 AM

Leah Sarago - Ballet Body: Upper Body Weights Isometric Holds and Lifts

athompson10 · 01-18-16, 01:47 AM

ICE Chiseled Upper Body, Icy Core 2 and 1.4 miles walking

Did CUB with heavier weights (one up from Cathe's weight) and it really upped the intensity.

LoveVA · 01-18-16, 08:48 AM

Tracie Long Defining Shape

owltx · 01-18-16, 09:54 AM

KCM Your Best Body cardio rests premix, both sections

SeekingWorkouts · 01-18-16, 10:29 AM

Kili's "Island Girl: Cardio Hula."

Aunt Famous · 01-18-16, 10:49 AM

Firm Ballroom Aerobics
20 min Pilates tower workout from Pilates Anytime
25 min foam roller workout from Pilates Anytime

AF

Check out my blog at www.typeALC.com

DrSteph · 01-18-16, 10:56 AM

CIA 9801 Hi-Lo (w/ Christi Taylor)

Steph

clerkin11 · 01-18-16, 11:52 AM

Cathe Athletic Training

acey · 01-18-16, 11:58 AM

FINALLY opened a couple of my many Tracy Anderson workouts - did 4 of the 10-minute dance cardio sections from her latest, plus the 20-minute abs section of her new boot camp DVD. Ok, not the greatest cuer there is, but her dance workouts were fun and the intensity snuck up on me! She has a nice demeanor as an instructor.

anne · 01-18-16, 09:46 PM

Prevention Walk Off Weigtht Workout with Chris Freytag

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01-18-16, 12:40 AM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Workouts for Sunday January 17 Leah Sarago - Ballet Body: Upper Body Weights Isometric Holds and Lifts __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

01-18-16, 01:47 AM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	ICE Chiseled Upper Body, Icy Core 2 and 1.4 miles walking Did CUB with heavier weights (one up from Cathe's weight) and it really upped the intensity. __________________ Allison

01-18-16, 08:48 AM
LoveVA Join Date: Jan 2013	Tracie Long Defining Shape

01-18-16, 09:54 AM
owltx Join Date: Dec 2011	KCM Your Best Body cardio rests premix, both sections __________________ Stephanie

01-18-16, 10:29 AM
SeekingWorkouts Join Date: Dec 2015	Kili's "Island Girl: Cardio Hula."

01-18-16, 10:49 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Firm Ballroom Aerobics 20 min Pilates tower workout from Pilates Anytime 25 min foam roller workout from Pilates Anytime AF Check out my blog at www.typeALC.com

01-18-16, 10:56 AM
DrSteph Join Date: May 2006 Location: New York City	CIA 9801 Hi-Lo (w/ Christi Taylor) Steph

01-18-16, 11:52 AM
clerkin11 Join Date: Feb 2006 Location: upstate NY	Cathe Athletic Training

01-18-16, 11:58 AM
acey Join Date: May 2004 Location: NYC	FINALLY opened a couple of my many Tracy Anderson workouts - did 4 of the 10-minute dance cardio sections from her latest, plus the 20-minute abs section of her new boot camp DVD. Ok, not the greatest cuer there is, but her dance workouts were fun and the intensity snuck up on me! She has a nice demeanor as an instructor. __________________ Red Bull addict and not ashamed--mystique has nothing to do with it!

01-18-16, 09:46 PM
anne Join Date: Apr 2004	Prevention Walk Off Weigtht Workout with Chris Freytag