kayla itsines

[edensmom]

Tugger I don't think you will get mushy. You *may* not have the upper body definition you are used to. I always added a leg day bc her leg days tend to include a lot of jumping vs straight up weighted exercises (one leg day uses burpees and weighted burpees as 2 of the 8 exercises, for example.) Bbg is great for fat loss. If your diet is on point you should get lean using the program! Good luck!!