Your favorite 30 minute total upper body workout?

[JustSandra]

I really like the Upper Body Fix from Denise Beatty's Fitness Fix Sports Conditioning.

[Sollamyn]

My favorite is Kathy Smith Project: You Upper Body and Abs.

[Sue B]

Originally Posted by tiffanywu

Cindy Whitmarsh - 10 Days to a Better Body (upper body segment)

That one is on YouTube: https://www.youtube.com/watch?v=To23F_6AllE

[LizEMA]

Gibbee's KCM recommendation just made me think of Kelly's Upper Body Supersets from her Build & Burn Set. It is a pretty thorough UB WO and fits a lot into just 26 mins. With the proper weights, your UB will be feeling it by the end of the routine.

Also, the UB WO from Jessica's Smith Walk Strong 3, if you have it, or were interested in getting it. It's just a smidge over 30 mins and is pretty comprehensive.

[maitai]

Originally Posted by katalina

Does anyone know if this is available on DVD? I've heard folks on VF mention it over the years, but I haven't been able to find it.

Thanks!
Kathy

I am hoping for a DVD copy too,
but here is the YouTube Link - https://youtu.be/f-9fSo33Xqk.

[katalina]

Originally Posted by donnadc

I just searched and found it on youtube

Originally Posted by maitai

I am hoping for a DVD copy too,
but here is the YouTube Link - https://youtu.be/f-9fSo33Xqk.

Thanks. Unfortunately, YouTube isn't an option for my workout space.

[Joni O]

Originally Posted by Tugger31

I like the "up" the pyramid premix from Cathe's Pyramid workout. It hits everything, uses only dumbbells and is about 25 minutes. It also has core work on the dvd that includes the stability ball.

Ditto! I also love Cathe’s Ramped Up Upper Body, but it’s about 46 minutes.

Also, Jessica Smith’s UB band workout on her 6-Mile Mix DVD.

I had Cory’s GHAS burned to DVD, but have only done it once since then.

[Teri L]

Originally Posted by Sara1000

Which series is that from?

Muscle Max is from Cathe's Hardcore Series.

[acey]

Originally Posted by maitai

The Crown Jewel = Cory Everson Get Hard Arms and Shoulders

Indeed! It makes me smile to see the gloriously cheesy sets and costumes, and Cory's cheerful yet effective instruction. BTW, speaking of which, I'd add the Firm's Upper Body mix - it's just about 30 minutes.

[superfit41]

Firm Parts Upper Body is the best upper body workout that I have.
Sherry