|
07-18-17, 08:21 AM
|
|
|
Join Date: Dec 2011
Location: the Sunny South
|
Workouts for Tuesday, July 18
Good morning, y'all!
Today I took a Dance Fitness class at the rec center here at the beach. I am pretty sure that it was a Silver Sneakers class, and I know it was awesome! So much fun with such nice classmates. AF Check out my blog at www.typeALC.com |
|
|
|
07-18-17, 08:31 AM
|
|
|
Join Date: Dec 2011
|
Cathe's Fit Tower Total Body - upper & abs premix, then the fit tower advanced upper and stretch.
The Fit Tower still totally freaks my cat out. 
__________________
Stephanie |
|
|
|
|
07-18-17, 08:36 AM
|
|
|
Join Date: Mar 2006
Location: Houston
|
Mat Pilates at my gym.
__________________
Becky |
|
|
|
|
07-18-17, 08:58 AM
|
|
|
Join Date: Jan 2013
|
KCM Strength & Stamina: combined workout, no KB swings
|
|
|
|
|
07-18-17, 10:55 AM
|
|
|
VF Supporter
Join Date: Feb 2008
|
Good morning!
Gilad's Functional Fitness DVD - Workout 2 - 45min.
__________________
Dana Avatar: Oliver! 
|
|
|
|
|
07-18-17, 12:31 PM
|
|
|
Join Date: Oct 2004
|
Checkout Workout - Weights
Ace Hiit - 10 minute belly blast |
|
|
|
|
07-18-17, 12:38 PM
|
|
|
VF Supporter
Join Date: Nov 2001
|
The FIRM CSM
|
|
|
|
|
07-18-17, 01:02 PM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
|
30 Day Posture Makeover, Day 18, Walking
Shima Flow Yoga Day 7, Full Body Rodney Yee AM Energize My own 20-minute stretches
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
|
|
|
|
07-18-17, 01:34 PM
|
|
|
Join Date: Aug 2002
|
Cathe - XTrain All Out Low Impact HiiT + bonus core #1
|
|
|
|
|
07-18-17, 03:20 PM
|
|
|
Join Date: Dec 2012
Location: CT
|
Cathe Live - Kickbox 100 Rep
|
|
|
|
 |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
