Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-03-14, 09:10 AM  
lreidgreen
VF Supporter
 
lreidgreen's Avatar
 
Join Date: Jul 2008
Location: New Jersey
I always used my foot but like fit fairy says putting your knee in is harder. I didn't know that until recently. I will have to try that the next time I try to use bands.
lreidgreen is offline   Reply With Quote
Old 01-03-14, 09:56 AM  
fit_fairy
 
Join Date: Aug 2004
You can actually start with two feet in then progress to one. Then the next progression would be a knee in. Working the negative slow helps build up strength.
fit_fairy is offline   Reply With Quote
Reply

Tags
pull ups, pull-up bands

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:25 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness