09-25-09, 06:37 PM | ||
Join Date: Sep 2009
Location: Western US
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Since you're working out at home, you might consider filming yourself working out (sounds weird, but you might learn something about your form!).
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09-25-09, 07:38 PM | ||||
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Join Date: Nov 2001
Location: Milky Way Galaxy
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Cheers, Karen QUIT SLOUCHING!!! |
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09-25-09, 09:12 PM | ||
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Join Date: Nov 2001
Location: Illinois
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Even if you're just looking for 'good looking arms,' it's important to keep that balance. Otherwise you not only risk shoulder problems, but also can develope a forward slump (I've read posts by several people who developed an imbalance in the muscles around their shoulders, and shoulder problems from doing mainy Cathe weight workouts: in her earlier workouts--actually not that long ago--she tends to do too much chest compared to back). A regimen of push-ups and chin-ups hits pretty much all the upper-body muscles, and you could very well just do that and keep in shape. (Military bootcamp was mentioned. I know for sure that along with push-ups, they do pull-ups/chin ups).
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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09-25-09, 09:13 PM | ||
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Join Date: Nov 2001
Location: Illinois
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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chin ups, chinups, pull-ups, push-ups |
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